When babies transition to solid foods, parents often feel anxious and do not know how to make sure their baby develops well and gets enough nutrition. Choosing foods for baby weaning needs to be done in a scientific way, ensuring that they provide all the necessary groups of nutrients.
Choosing complementary foods for babies is a particularly important issue and deserves attention from parents. Below, we introduce a way to choose a delicious, nutritious and safe baby food supplement.
Recommended Miles Food Group
During the period of solid food, your baby's digestive system has developed basically and is ready to switch to a new nutritional diet. However, parents need to be aware that the digestive system is still adapting to foods other than breast milk. Therefore, when preparing baby food for solid foods, it is necessary to follow the principle of switching from liquid to solid form and adjust the amount of food from less to more.
In the beginning, parents should only let their baby try new foods for the purpose of getting used to new foods. Initially, your baby should eat one meal a day, then gradually increase as the baby's age. Foods for baby weaning need to provide enough 4 main groups of nutrients:
1.1. Starch
Starch is an important ingredient in agricultural products such as rice, corn, potatoes, and legumes. Parents can be flexible in choosing foods for babies to eat every day. However, baby foods should not be mixed together, to avoid the risk of allergies or difficult digestion for the baby. When the baby grows up to about 1 year old, parents can add more noodles and pho in the baby's diet.
1.2. Fat
Fat is an important part of your baby's weaning diet. Fats can be found in many foods such as butter, oil, and lard. Parents should ensure that their baby gets enough fat at each meal and rotates between sources of fat. It is recommended to use pure, unprocessed oil to ensure nutritional value.
1.3. Protein
Protein is found in many meats, fish, eggs and seafood. In the early stages of weaning, protein supplementation should focus on lean meats and eggs. However, don't let your baby consume too much protein at once, this is not good for the baby's health and can cause digestive disorders and increase the risk of anorexia.
1.4. Group of vitamins and fiber
Food for baby weaning mainly provides many vitamins and fiber, especially vegetables. However, this food group does not provide enough energy, so mothers should note that they cannot completely substitute them for other foods, especially in main meals, to avoid children's slow weight gain.
In the first stage when the baby is just starting to eat solids, parents can add 1 tablespoon of green vegetables to the bowl of porridge and gradually increase it to 2-3 spoons. In case the baby is constipated after weaning, it is possible to increase the amount of green vegetables in each meal, but make sure not to give too much. For children who are overweight or obese, parents can increase fiber in the diet to limit excess energy intake.
Other Essential Mileage Foods For Your Baby
2.1. Foods Rich in Iron
In the beginning of the weaning diet, the element iron plays an extremely important role in the development of the baby's brain. Therefore, mothers need to prioritize choosing foods for babies that are rich in iron, including:
- Chicken eggs
This food is very suitable for babies because it is rich in protein, fat and iron. In addition, eggs are easy to prepare and help your baby gain weight in a healthy way.
- Chicken
Chicken is rich in protein, vitamins, and minerals like calcium and iron. Therefore, chicken is a good choice for babies to eat weaning, helping to enhance digestion and gain weight effectively.
- Red meat
Red meat is a rich source of iron, along with protein and fat. Therefore, red meats such as pork and beef should appear regularly in the daily weaning menu.
- Grains
Including whole grains and whole grains, they are an ideal source of iron for the child's body. You can give your baby cereal every morning to provide more iron.
Adding iron-rich foods in your baby's weaning diet helps ensure your baby's growth and health. However, always consult with your doctor or dietitian for a diet that is right for your baby's unique needs.
2.2. Foods High in Vitamin C
The baby's menu for weaning should include fresh fruits and vegetables rich in vitamin C, helping to strengthen resistance and improve iron absorption. Some good sources of vitamin C for babies include spinach, broccoli, bananas, beets, yogurt, and tomatoes.
2.3. Foods Rich in Omega 3
Omega-3 is an important fatty acid for the overall development of the brain and nervous system. Here are some foods rich in omega-3s that you can introduce to your baby:
- Salmon
Salmon is rich in DHA – an omega-3 fatty acid important for brain development and preventing a number of diseases.
- Mackerel
Omega-3s in mackerel help improve circulation, enhance intelligence and support the overall development of the brain.
- Shrimp
Shrimp is a nutritious food source rich in omega-3 fatty acids and other vitamins, which help maintain the health of the circulatory system.
Foods for baby weaning also need to be supplemented with B vitamins, here are some rich sources of B vitamins:
- Liver and other organs
Liver and other organs contain a lot of B vitamins, although not common, but very nutritious.
- Beef
Beef is a good source of B vitamins, including about 2.6μg vitamin B12 and 0.4mg vitamin B6 in 100g of beef.
- Green beans, beans
Green beans and other legumes are foods rich in B vitamins that are common and easy to find. They provide B vitamins such as B1, B2, B5, B6 and B9 in diverse amounts.
By incorporating foods rich in omega-3s and B vitamins into your baby's weaning menu, you're ensuring you're providing them with important nutrients for brain development and overall health.
You can refer to Vitacare USA's natural and safe supplements to provide the necessary nutrition for your child.
Conclusion
Weaning foods play an important role in the development and health of your baby. If parents do not feed the baby properly, it can lead to malnutrition, affecting the normal development and health of the baby. The addition of essential nutrients helps ensure the development and comprehensive health of the baby.
Note: Always consult with your doctor or dietitian for a diet tailored to your baby's unique needs.
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