Resistance plays an extremely important role in protecting the health and development of young children. The care and strengthening of resistance will help young children have a healthy life and reduce the risk of diseases.
Here is a list of foods rich in nutrients to help children strengthen their resistance.
1. Almonds
Did you know almonds contain a lot of vitamin E and manganese. 30g of almonds will provide about 0.7mg of manganese and 7.4mg of vitamin E. This is a "double sword match" that helps strengthen the activity of immune cells, improving the resistance of children.
Parents can give their children almonds for snacks. Mom can make macaroons, almond smoothies for kids or eat with other dishes.
2. Berries
Berries are one of the foods that increase immunity for children in the middle of the epidemic season that mothers should supplement daily. Berries include berries such as strawberries, blueberries, raspberries, etc. They contain a lot of antioxidants that are good for the immune system of children. Mothers can choose berries that match the child's preferences to include in the diet.
3. Yogurt
Yogurt is a favorite food to increase immunity for children.
Yogurt is a favorite food to increase immunity for children.
Probiotics in yogurt are not only good for the digestive system but also stimulate the child's immune system. Therefore, there is no reason that mothers do not add yogurt in their children's menu every day. But mothers should note, should use low-sugar yogurt. Or mom can add fruit combined with yogurt to make it more attractive for children.
4. Salmon
Salmon will be one of the necessary answers to a mother's question: "What should I feed my child to increase resistance". Salmon is rich in Omega 3 fats. This is not only an important fat that helps children's brains develop, but also helps reduce inflammation, increase air circulation, protect lungs, prevent respiratory infections... Recent science has also confirmed that Omega 3 helps strengthen the immune system effectively.
With salmon, parents can prepare many favorite dishes for their children such as salmon porridge, salmon soup, pan-fried salmon… The delicious taste of the dish will surely be loved by children!
5. Eggs
According to medical experts, people who are deficient in vitamin D are more susceptible to diseases than the average person. And eggs are the top food that mothers need to find to supplement vitamin D for their children. In addition, eggs also contain many other immune-boosting micronutrients such as B vitamins, selenium, etc.
The simplest way is the gentle, quick boiled egg that many children love to eat. Besides, fried eggs, eggs with sauce or cakes from eggs… are also very attractive to children.
6. Broccoli
It's no surprise that broccoli is a "golden food" packed with nutrients. In particular, it contains many immune system boosters for children such as vitamins C, A, E and antioxidants.
Broccoli
When preparing broccoli, you need to be careful: it contains a lot of nutrients, especially when it's raw. In case the child does not like to eat raw broccoli, the mother can combine the processing of other cooked dishes.
7. Sweet potatoes
Sweet potatoes are foods that increase immunity for children containing a lot of beta-carotene. This substance has been studied to increase the number of white blood cells and promote the activity of immune cells in the body. Sweet potatoes are also a great source of vitamin C, improving children's resistance.
The delicious cakes from sweet potatoes or simply boiled or fried sweet potatoes are enough to make your child excited and waiting to enjoy.
8. Nuts
Some types of seeds such as pumpkin seeds, flax seeds, sunflower seeds ... are very good for the immune system of children. When children eat a lot of these nuts, the body will be supplemented with vitamin E, zinc, omega ... All of these micronutrients are "effective assistants" for resistance.
Mothers can let children eat seeds or mix seeds into salads, smoothies are very delicious.
9. Oats
Oat
Oats contain beta glucan. This is a component of fiber, which activates immune cells to work more effectively. As a result, children will fight viruses and bacteria more easily.
For young children, mothers can cook oatmeal for their children to eat. Older children can eat oats directly in many different processed forms such as oat yogurt, oat sandwiches, oat cakes...
10. Mushrooms
Mushrooms are considered a healthy immune-boosting food for children. Mushrooms provide a lot of zinc – a mineral that helps strengthen the immune system very well. Zinc helps in the production of white blood cells, which fight colds, flu and common infections. Each type of fungus will have different antibacterial and anti-tumor effects.
To help your child enjoy mushrooms, you can chop them up and cook them with gravy. Or add mushrooms to soups or salads.
11. Chicken
Chicken is a delicious dish and very rich in protein. This is also one of the foods that increase immunity for children, which is very good and easy to find. Eating chicken will help children improve common cold symptoms, reduce fever, good for the intestines and improve the immune system. You can add chicken to soups, soups, porridge...
12. Spinach
Spinach contains a lot of vitamins and minerals that help strengthen the immune system of children. These are vitamins A, E, C, K, folate, manganese, zinc, selenium
and iron… All these micronutrients will work in different ways, but they all have the same benefit of enhancing the activity of immune cells in the body.
Mothers can add spinach in baby's weaning porridge or cook soup or supplement in daily smoothies.
13. Garlic
What to eat to increase the body's resistance? It's garlic! It is no coincidence that garlic is often recommended to prevent flu. Because garlic is a very good "bodyguard" for our immune system. For young children, the mother can add garlic as a spice in the dish. When processing, you should smash or slice garlic 10-15 minutes before cooking. Do not cook at too high a temperature.
14. Pumpkin
Pumpkin is a food that is always loved by children, especially in the early stages of weaning. You can make pumpkin powder for your baby to enjoy. Pumpkin is a food that is rich in vitamins A, C, and E as well as contains minerals such as calcium, potassium, magnesium and folate. In particular, pumpkin contains up to 245% of the daily requirement of vitamin A. All these micronutrients help strengthen the immune system of children.
15. Green Peas
Few people know that peas are rich in heart-healthy nutrients such as vitamins A, B1, B6 and vitamin C. At the same time, it also contains antioxidants such as flavonoids, carotenoids, phenolic acids and polyphenols that improve the ability to function. immunity in children. Peas are also a great source of protein for kids. 1 cup of peas contains up to 8g of protein.
16. Honey
Honey is known for its high antioxidant and antibacterial properties. Therefore, mothers should use honey to protect children's health, including strengthening the immune system. On the other hand, honey is also very good for the health of the digestive system of children. But before using honey for children, you need to pay attention to your child's age! Mothers should let children use honey when they are over 1 year old to ensure safety.
17. Papaya
Papaya is considered a "superfood" that is very good for the overall health of children. The most outstanding feature is that it is rich in potassium, folate and vitamins that will help the child's immune system to be stronger. For babies starting to eat solid foods, mothers can puree or crush them for babies to eat. At an older age, children can eat papaya pieces directly.
18. Kiwi fruit
Kiwi
Similar to papaya, kiwi also contains a lot of essential nutrients for children such as vitamins C, K, potassium, folate ... In which, vitamin C helps increase the number of white blood cells in the body to fight infections, improve child resistance.
19. Carrots
This vibrant orange tuber is rich in beta carotene. This is a nutrient that the body converts into vitamin A. Carrots will be a great choice for mothers to help boost their immunity and protect them from common infections.
With the first stage of weaning, mothers can grind carrots and pumpkins to cook powder for babies. When children are older, mothers should add carrots to their children's daily menu.
20. Turmeric
Turmeric
Turmeric is not only a delicious spice but also a very good medicine for health. Turmeric contains curcumin, which is a very good antibacterial, anti-inflammatory and antioxidant. Therefore, mothers should add turmeric as a spice in the right dishes for their children!
Conclusion
Ensuring children have a balanced and nutritious diet, drinking enough water and maintaining a healthy lifestyle are also important factors in strengthening children's resistance.
However, before changing a child's diet, parents should consult a doctor or dietitian to ensure that the child is getting the nutrients he needs and is following nutritional guidelines. appropriate for the age and health status of the child.
0 Comments